游泳课兴趣表
We are offering private, semi-private lessons, and group lessons! Please complete the 游泳课兴趣表 to indicate your interest, 当有小组课程时，我们会通知你. 游泳课兴趣表►
如果你想找最快的, easiest and most flexible way to learn how to swim or improve a skill, then consider taking our private or semi-private swim lessons. 私人 swim lessons give you the individualized attention you need to progress more quickly. 半私人的 swim lessons offer personalized instruction for 2 swimmers similar in age and swimming ability. Semi-private lessons are customized based on the goals of the swimmers. All of our instructors are American Red Cross certified and will offer you a great experience!
请注意:
- 最低参加年龄为3岁.
- 所列价格是每人的.
- Parents/guardians must be present for the duration of all youth lessons.
- 所有的课程都将在J.C. 俄勒冈州立大学学生娱乐中心的废钱德勒泳池.
私人课程
私人 swim lessons give you the individualized attention you need to progress more quickly.
| 教训 | ODU的学生 | SRC成员 | 非会员 |
| 私人 6节30分钟的课程 |
$130 | $145 | $185 |
| 私人 12节30分钟的课程 |
$230 | $260 | $320 |
| 私人 6节45分钟的课程 |
$145 | $160 | $200 |
| 私人 12节45分钟的课程 |
$245 | $275 | $335 |
半私人的经验教训
Semi-private swim lessons are for a small group of two family members or friends with similar skill level who want to learn how to swim together. Please note, we do not offer participant matching for semi-private lessons. Participants who do not have a partner should register for private swim lessons.
| 教训 | ODU的学生 | SRC成员 | 非会员 |
| 半私人的 6节30分钟的课程 |
每位参加者$71 | 每位参加者$93 | 每位参加者$113 |
| 半私人的 12节30分钟的课程 |
每位参加者$125 | 每位参加者$165 | 每位参加者$195 |
| 半私人的 6节45分钟的课程 |
每位参加者$88 | 每位参加者$108 | 每位参加者$128 |
| 半私人的 12节45分钟的课程 |
每位参加者$140 | 每位参加者$185 | 每位参加者$215 |
Group swim lessons are 4 weeks long and meet either Monday/Wednesday or Tuesday/Thursday. 上课时间是下午5点15分.m., 6:15 p.m.下午7点15分.m.
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暑期课程1: 5月6日- 6月3日 报名时间为4月15日至5月1日(5月27日无课)
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暑期课程2: 6月17日- 7月16日 5月28日至6月12日开放报名(7月4日无课)
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暑期班三: 7月22日- 8月15日 报名时间为7月2日至7月17日
成人团体课程
Adults (12+) can take one of our American Red Cross swimming courses at either the beginner or intermediate level. Participants in this Learn-to-Swim program will learn how to float, 完全淹没, and propel themselves through the water on both front and back using the front and 仰泳. This program is designed to allow swimmers to progress at their own pace, 先掌握一套技能，再学习下一套.
ODU学生$70 | SRC会员$90 |非会员$110
Price covers eight 45-minute group lessons (twice a week for four weeks)
Adult beginner swim lessons are for individuals 12 years and older who are looking to learn the basics for swimming. Participants in this Learn-to-Swim program will learn how to float, 完全淹没, and propel themselves through the water on both front and back using the front and 仰泳. This program is designed to allow swimmers to progress at their own pace, 先掌握一套技能，再学习下一套.
This American Red Cross course is for individuals 12 years and older who are comfortable with the basic concepts of swimming and looking to enhance their swimming skills.
This American Red Cross course is for individuals 12 years and older who are ready to work on stroke technique.
学前小组课
Preschool lessons (3-5 years old) are designed to teach water adjustment, 基本的游泳和安全技巧在一起很有趣, 小组设置. The class will help children get familiar with an aquatic environment and develop basic aquatic skills such as blowing bubbles, 呼吸着, 浮动, 手臂和腿的同步运动, 以及进入水中的出口, 水下回收物品, 以及基本的水上安全技能. 孩子们第一天上课必须满三岁, 厕所训练, able to communicate their needs and be willing to separate from their guardian.
ODU学生$70 | SRC会员$90 |非会员$110
Price covers eight 30-minute group lessons (twice a week for four weeks)
这个级别介绍了基本的水上技能, which children continue to build on as they progress through Levels 2 Preschool 水上运动 and then on to Youth 教训. Children start developing positive attitudes and safe practices around the water. Most skills are performed with assistance from the instructor.
这个级别促进了水上技能的进一步发展. Children begin to perform skills at a more advanced level by increasing repetitions, 距离, 细化的时间和层次. 技能的执行越来越独立.
游泳运动员将练习:滑翔, 自由泳侧呼吸, 仰泳, 蛙泳和海豚腿, 在较深的水中回收物体, 踩水, 跳入深水和紧凑的潜水.
青少年团体课程
Youth lessons (6-12 years old) are designed to allow students to progress through the levels at their own pace, mastering the skills in one level before advancing to the next. Participants will learn elementary aquatic skills such as 浮动, 滑翔, 淹没, 旋转呼吸, 自由泳, 仰泳, as well as simultaneous arm and leg motion to propel themselves through the water. This program provides an increased emphasis in the areas of drowning prevention and water safety through an inclusive approach to swimming.
ODU学生$70 | SRC会员$90 |非会员$110
Price covers eight 45-minute group lessons (twice a week for four weeks)
This level introduces basic aquatics skills and will orient swimmers to aquatic environment through development of a positive attitude and safe practices near the water. This level is for the non-swimmer who does not submerge head or body. Swimmers will learn to fully submerge, front floats, back floats and forward momentum in the water. 没有必要的游泳技能, and it is recommended that your child be able to learn comfortably without a parent/guardian.
这个级别介绍更多独立的游泳技巧. Your child must be able to float without assistance for at least 10 seconds and perform the basic motions of a freestyle (自由泳) and/or 仰泳 (仰泳) approximately five body lengths without assistance.
This level features independent ability to swim freestyle and 仰泳 without aid for at least 15 yards. Your child must be comfortable swimming in the deep end for this level. Stroke development, stroke mastery and endurance building will be the primary focus.
孩子们会在游泳课上获得自信, 提高他们的划水和获得额外的水上技能.
准备好学习游泳?
If you are interested in receiving information about private and semi-private swim lessons, 请填妥利息表格.